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Candied Yams
Candied Yams

Before you jump to Candied Yams recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

Healthy and balanced eating helps bring about a feeling of wellness. When we eat more healthy meals and less of the detrimental ones we typically feel much better. A bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. This is usually a problem, however, in terms of eating between snacks. Shopping for snack foods can be a challenge because you have so many options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

When looking for a convenient wholesome snack, make sure you remember about yogurt. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. As a snack, however, yogurt is one of the greatest things you are able to reach for. It is made up of a great deal of calcium, healthy proteins, and B vitamins. Yogurt is easy for the physical body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Yogurt mixes perfectly with nuts along with seeds. This minimizes your sugar intake without reducing the taste of your snack.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to candied yams recipe. You can have candied yams using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Candied Yams:
  1. Use sweet potatoes, peeled & chopped
  2. Get sugar, divided
  3. Use brown sugar, divided
  4. Get salt
  5. Prepare vanilla
  6. Get cinnamon
  7. Provide nutmeg
  8. Use water
  9. Get butter, cubed
Steps to make Candied Yams:
  1. Turn stove on medium low.. Place the 2 tbsp water in bottom of pot and put in half the yams.
  2. Pour in half the sugar, brown sugar then add the 2 tbsp salt.
  3. Place other half of yams on top and put in rest of sugar, brown sugar, & all other seasonings.
  4. Place lid on HALFWAY. Don't cover completely.
  5. After about 10-12 minutes you'll see the sugar mixture boiling, DO NOT STIR. Simply flip over the TOP yams and gently push into the sugar mixture. Once flipped place lid back on HALFWAY for another 10-12 minutes.
  6. Turn off & remove from heat. Place cubed pieces of butter in pot and allow mixture to settle with lid on.
  7. If you want to add marshmallows, just pour mixture into dish & top with marshmallows, place in oven at 350 for another 10-12 minutes or until marshmallows melt.

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