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Lentil Soup
Lentil Soup

Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out several modest changes.

Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One heart-healthy option that can give you a good start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

Evidently, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to lentil soup recipe. To cook lentil soup you only need 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Lentil Soup:
  1. You need 40 grams Lentils
  2. Take 40 to 50 grams Ground chicken
  3. Use 200 ml Water (for boiling the lentils)
  4. You need 200 ml Dashi stock
  5. Use 1/2 tbsp ○ Sake
  6. Get 1/2 tbsp ○ Reduced sodium soy sauce
  7. Take 1 tsp ○ Mirin
  8. Prepare 1 dash of each Salt and pepper
  9. Take vegetables
  10. Get 2 Button mushrooms
  11. You need 1/2 Carrot
  12. Prepare 1 Brussels sprout
  13. Take 6 to 7 Green beans
  14. Prepare 1 pinch Parsley
  15. Get 1 Cauliflower (as desired)
  16. Use 1 box Tomato, small
Instructions to make Lentil Soup:
  1. Thoroughly rinse the lentils, then soak in water for 10 minutes. Season the ground chicken with salt, pepper, and sake.
  2. Prep the vegetables: Slice the mushrooms, rough chop the carrots, quarter the Brussels sprout and tomato, and diagonally slice the green beans in half. Cut the zucchini into 1 cm thick rounds.
  3. Drain the lentils, put in a small sauce pan, add the water for boiling, then cook for 10 minutes (first on medium until it boils, then reduce to a low-medium).
  4. Put oil in a separate pot, then sauté the ground chicken. Add the lentils and the boiled water from the lentils. Add the mushroom and carrots, then add the Brussels sprout, cauliflower, and zucchini, cover with a lid, cook for 8 minutes on medium-low, then add the dashi stock.
  5. Once the soup comes to a boil, add the tomato and green beans.
  6. Add the ○ seasonings, then season with salt and pepper to taste. Transfer to serving dish, garnish with parsley, then serve.

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