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Spicy Lentil Soup
Spicy Lentil Soup

Before you jump to Spicy Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Eating healthy foods makes all the difference in how we feel. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy ones contributes to a more balanced feeling. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. This is often a problem, nevertheless, when it comes to eating between goodies. You can spend hours at the grocery store searching for the right snack foods to allow you to feel healthy. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

If you might be looking for a quick snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch break. When you require a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always much better than eating the processed grains we commonly come across in our grocery stores.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to spicy lentil soup recipe. To cook spicy lentil soup you only need 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy Lentil Soup:
  1. Prepare 1 cup red lentils
  2. Provide 1 cup coconut milk
  3. Get 3 1/2 cups unsalted vegetable stock
  4. You need 1 (15 oz) can unsalted diced tomatoes
  5. Provide 1 1/2 onions chopped
  6. Use 1 tbsp minced garlic
  7. Prepare 2 tsp curry powder
  8. Provide 2 tsp turmeric powder
  9. You need 2 tsp cumin seeds
  10. You need 1/2 tsp cinnamon
  11. You need 1/4 tsp cardamom
  12. Get 1/2 tsp cayenne pepper
  13. Take 1 tsp crushed red pepper
  14. Take 6 oz baby spinach
  15. Provide 1 bay leaf
  16. Provide to taste salt and pepper
  17. You need 1 lime, cut into wedges
Steps to make Spicy Lentil Soup:
  1. Dice onions and garlic
  2. Add oil, onions and garlic in a large stock pot and sauté over medium heat for 5-6 minutes.
  3. Add remaining ingredients, except spinach and lime, and simmer for 30 minutes.
  4. Add spinach and stir until wilted.
  5. Serve in a bowl and squeeze 1 lime wedge over the top to cut the heat from the spices.

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