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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making some minor changes can positively affect day-to-day eating habits.
One way to address this to begin seeing some results is to realize that you do not have to alter everything straightaway or that you need to completely do away with certain foods from your diet. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. In time, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. As you stick to your habit of eating healthier foods, you will find that you will not wish to eat the old diet.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to lentil soup recipe. To make lentil soup you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Lentil Soup:
- Provide 2 cup sliced carrots
- Prepare 2 cup red yellow or orange peppers
- You need 1 1/3 cup Chopped or sliced garlic
- Get 2 cup Chopped onion
- Take 1 can whole peeled tomatoes
- Get 1 1/2 lb lentils
- Use 4 cup chicken, beef, or veggie stock
- You need 4 cup water
Instructions to make Lentil Soup:
- sauté carrots, tomatoes, onion, garlic, and peppers in 1/2cup tomato juice (from can) and 1 cup stock
- add spices as preferred:I like extra granulated garlic, non-salt seasoning, black ground pepper, fresh jalapeños, and red pepper flakes
- boil lentils until al dented. You do not want them mushy!
- Combine lentils and veggies- let simmer one hour then serve!
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