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Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets demand much work and will significantly change the way they live and eat. In reality, however, merely making a few small changes can positively impact day-to-day eating habits.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is good for your skin, among other things. If you currently are eating plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to lentil soup recipe. To make lentil soup you need 5 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Lentil soup:
- Take Chicken
- Provide 3 litre Water
- Take 2 onions
- Provide 200-300 gr Mix of beans, red lentils, mung bean,
- Prepare Dried tomatoes, dried carrots
Instructions to make Lentil soup:
- Put pieces of chicken meat into pot with cold water
- Heat till the water starts boiling
- Cut onions
- Put onions on the frying pen with olive oil and mix beans, lentils, dried vegetables
- Fry for several minutes, then put some salt
- Put the fried into the pot with chicken
- Boil for 40-45 minutes, then take the chicken out and cut into portion pieces
- Boil vegetables for another 20 minutes, then put some laurel leafs and boil for 5 minutes.
- Enjoy your soup)))
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