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Lentil Fennel Soup
Lentil Fennel Soup

Before you jump to Lentil Fennel Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now a lot more popular than in the past and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets call for much work and will significantly alter how they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. It may be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb choice and will reduce any possible exposure to harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to lentil fennel soup recipe. You can cook lentil fennel soup using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Lentil Fennel Soup:
  1. You need Carrots
  2. You need Celery
  3. Use Onion
  4. Get Fennel
  5. You need Lentils
  6. Take Garlic
  7. Get Bay leaf
  8. You need Terragon
  9. Use Tomato sauce
  10. Take Salt & Pepper
  11. You need Chicken stock
Steps to make Lentil Fennel Soup:
  1. Sautee chopped carrots, celery, onion, & fennel in olive oil. 10 min
  2. Add garlic, salt & pepper
  3. Add chicken stock, lentils, bay leaf & terragon, bring to a boil
  4. Reduce to simmer 15 min until lentils are tender

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