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Red Lentil Soup
Red Lentil Soup

Before you jump to Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.

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If you’re looking for a fast snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. When you require a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products just like white bread to the healthier whole grain options.

A large assortment of instant health snacks is easily accessible. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to red lentil soup recipe. You can cook red lentil soup using 19 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Red Lentil Soup:
  1. Prepare soup
  2. Get oil
  3. Provide onion, chopped
  4. Take carrots
  5. Take minced or chopped garlic
  6. Prepare ground ginger
  7. Prepare crushed red pepper flakes
  8. Provide red lentils, rinsed & sorted
  9. You need can of diced tomato
  10. Take water
  11. Prepare kosher salt
  12. Provide water
  13. Provide dressing
  14. Use oil
  15. Provide mustard seed
  16. Prepare ground coriander seed
  17. Get paprika
  18. Provide ground cumin
  19. You need kosher salt
Steps to make Red Lentil Soup:
  1. Chop up onions and carrots, toss them into the Dutch oven with the oil. Cook until soft.
  2. Add garlic, ginger, and red pepper flakes. Sautee until you can smell the spices and the bottom of the Dutch oven becomes browned.
  3. Add tomato, lentils, salt, and water. Cover and let simmer for 15 to 20 minites, stirring occasionally to make sure the lentils don't stick.
  4. While the soup is simmering, put the quarter cup oil in a small sauce pan on low heat.
  5. Warm the oil, and then add mustard seed, coriander, cumin, paprika and salt. Stir occasionally.
  6. When lentils have started to break down, turn off the heat for the lentil mixture. Put the lentils mixture into the food processor, and pulse until smooth. Add water as needed to loosen mixture.
  7. Serve lentil soup, top with dressing.

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