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Before you jump to Lentil and Vegetable Soup recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
We are all aware that consuming healthy snacks can help us feel better within our bodies. Whenever we eat more healthy snacks and less of the detrimental ones we typically feel much better. Eating more vegetables helps you feel much better than eating a slice of pizza. This can be a problem, however, in terms of eating between meals. Shopping for goodies can be a difficult task because you have a great number of options. Here are a few healthy snacks that can be used when you need an instant pick me up.
Eating almonds is a wonderful choice as long as you don’t possess a nut allergy. Almonds are sometimes considered a super food because they are packed full of ingredients that help boost our vitality while keeping us healthy. Various vitamins and minerals are found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which may often cause you to be sleepy. In the case of almonds, however, they wont cause you to really miss a nap. Alternatively they will just help your muscles and digestive system relax while also helping you feel less frustrated. Sometimes eating almonds could even be a mood enhancer!
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to lentil and vegetable soup recipe. To make lentil and vegetable soup you only need 19 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Lentil and Vegetable Soup:
- Take red lentils(split masoor dal)
- Use yellow lentils(split moong dal)
- Get small carrot cubed
- Prepare small potato cubed
- Prepare clarified butter
- You need onion finely chopped
- Use finely chopped spring onions
- You need minced garlic
- Prepare ginger paste
- Prepare black pepper powder
- Use tomato chopped
- Use tomato puree
- Get cumin seeds
- Provide bay leaves
- Use garam masala
- You need chopped capsicum
- Get coriander chopped
- Use salt
- Get sugar
Instructions to make Lentil and Vegetable Soup:
- Heat clarified butter in a pressure cooker.Sprinkle cumin seeds and minced garlic.When they sizzle,add chopped onion and toss lightly.Add carrot, potato,red and yellow lentils,tomato and tomato puree, spring onion,ginger paste and salt.Toss all and add water.Pressure cook 3-4 whistles.
- Open lid after pressure releases.Cool and blend well in a blender and strain to discard any residue.Add water or vegetable stock to liquify the soup to desired consistency.Pour soup in a wok and boil.Add chopped capsicum, chopped spring onion,black pepper powder,garam masala,pinch of sugar and boil.
- Serve a bowl of healthy piping hot lentil soup garnished with chopped coriander and fried or toasted croutons.
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