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Before you jump to Easy Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, simply making a few minor changes can positively impact daily eating habits.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. If you currently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to harmful chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy lentil soup recipe. You can have easy lentil soup using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Easy Lentil Soup:
- Provide lentils, washed and picked over
- Prepare water, or vegetable broth and water combination
- Take chopped celery
- You need chopped carrot
- Use green onion, chopped
- Prepare onion, chopped
- Get garlic, chopped
- Prepare dried herbs (oregano, thyme blend)
- Get ground cumin
- Use curry powder
- Prepare butter
- Prepare olive oil
- Get salt, (I ended up adding a little more as I kept adding broth/water. adjust accordingly to your liking)
- Take pepper
Steps to make Easy Lentil Soup:
- Chop up green onion, onion, garlic, celery, and carrot.
- Add olive oil and butter to large pot and heat on medium-low. When you see it start slightly bubbling, add in onions, celery, garlic, and carrots.
- Let it all simmer about 3 to 5 minutes or until translucent and fragrant. Add in cumin, herbs, curry, a good pinch of salt, and pepper. Let it simmer another couple of minutes.
- Add in lentils and stir frequently to coat with the vegetable spice mixture for a couple minutes.
- Add in water, cover, and reduce heat to low. Let it cook for about 40-60 minutes or until the lentils are tender and a nice flavor has developed. You will need to give it a stir about every 10 minutes and check on the amount of water. You may want more or less depending on if you want something more soupy or more like a stew consistency. I added in a couple cups of water/broth at a time until I had the consistency I liked. Enjoy!
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