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Fiona's lentil soup
Fiona's lentil soup

Before you jump to Fiona's lentil soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out a few simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably purchase many items out of habit. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Evidently, it’s not difficult to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to fiona's lentil soup recipe. You can have fiona's lentil soup using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Fiona's lentil soup:
  1. You need 1 large brown onion
  2. You need 1 tbsp mustard seeds
  3. Prepare 1 tbsp cumin
  4. Use 1 tbsp turmeric
  5. You need 1 tbsp minced garlic
  6. Prepare 1 tbsp olive oil
  7. Take 250 grams split red lentils
  8. Provide 1 large grated carrot
  9. Use 400 grams tinned chopped tomatoes
  10. Take 400 ml low fat coconut milk
  11. Take 500 ml chicken stock (more if needed)
  12. You need 1 tsp Sugar (to taste)
Steps to make Fiona's lentil soup:
  1. Fry onion in olive oil with spices
  2. When onion is soft add grated carrot fry until soft
  3. Add lentils tomatoes chicken stock and coconut milk simmer for 30-45mins
  4. Check your consistency
  5. Blend/blitz until liking eg lumpy or smooth
  6. Eat with crusty bread xxxx
  7. Add a teaspoon of sugar to taste if needed

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