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Before you jump to Lentil & Brown Rice Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, though, merely making a few modest changes can positively affect day-to-day eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. One wholesome option that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
As you can see, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to lentil & brown rice soup recipe. To make lentil & brown rice soup you need 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Lentil & Brown Rice Soup:
- You need dried lentils, sorted & rinsed
- Take medium carrots
- Use garlic, minced
- Prepare canned diced tomatoes
- Get chicken broth
- Get water
- You need long grain brown rice
- You need dried basil
- Provide dried oregano
- Use dried thyme
- Get Bay leaf
- Provide dried parsley
- Prepare salt
- Get black pepper
Steps to make Lentil & Brown Rice Soup:
- Chop carrots into 1/4 inch pieces.
- In stockpot, combine, lentils, carrots, garlic, undrained tomatoes, chicken broth, water, rice, basil, oregano, thyme, & Bay leaf. Mix well. Bring to a boil over medium-high heat.
- Reduce heat. Simmer, stirring occasionally, until lentils & rice are tender, about 1 hour. Discard Bay leaf.
- Add parsley, salt, & pepper. Mix well. Simmer for an additional 10 minutes. Serve.
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