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Red Lentil Soup
Red Lentil Soup

Before you jump to Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, however, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. While you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to red lentil soup recipe. You can have red lentil soup using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Red Lentil Soup:
  1. You need red lentils
  2. Get oil (I use olive oil)
  3. You need hot red pepper flakes
  4. Use medium carrots, chopped
  5. You need large onion, chopped
  6. Use fresh lemon juice
  7. Get paprika
  8. Use tomato pure (or 1 tbsp tomato paste)
  9. Take stock (or water)
  10. Prepare salt and pepper
Instructions to make Red Lentil Soup:
  1. Using a strainer place the lentils through running water until it runs clear.
  2. In a medium cooking pan, heat the oil with the red pepper flakes. Add the onions and let them sweat for 5 minutes.
  3. Next add the chopped carrots. Let them cook for another 5 mins. Next add the paprika and freshly cracked pepper. Stir a few times, then add the lemon juice.
  4. Once the lemon juice has been absorbed (It'll take just a few seconds.), add the tomate pure or paste. Add salt. Next, throw in the lentils and the stock or water.
  5. Let it cook in medium heat till the lentils have cooked through and start to barely show. It may take 15-20 minutes.
  6. Turn the heat off. Let it cool for 5 minutes. Use a blender to have a smooth soup.
  7. Place desired amount in a serving bowl, drizzle some olive oil and enjoy!

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