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Before you jump to Nduma (yams) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing several small changes.
You can see results without having to remove foods from your diet or make substantial changes immediately. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to nduma (yams) recipe. You can have nduma (yams) using 3 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Nduma (yams):
- Get Yams
- Get Salt
- Prepare Water
Steps to make Nduma (yams):
- Peel yams.
- Cut them into sizeable pieces and wash them clean.
- Put on pan with little water and cover the pan.
- Boil until almost ready, add salt and let the water clear.
- Serve with tea or porridge.
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