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Tex Mex One Pan Mexican Quinoa
Tex Mex One Pan Mexican Quinoa

Before you jump to Tex Mex One Pan Mexican Quinoa recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Enjoying healthy foods makes all the difference in the way you feel. We tend to feel way less gross after we increase our intake of wholesome foods and decrease our consumption of junk foods. A salad tends to make us feel much better than a piece of pizza (physically at any rate). This can be a problem, however, when it comes to eating between goodies. Finding goodies that really help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.

Whole grain foods are an excellent choice for a fast balanced snack. Starting your working day with a piece of whole grain toasted bread can give you that added boost you need to get going. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain options.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to tex mex one pan mexican quinoa recipe. You can have tex mex one pan mexican quinoa using 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Tex Mex One Pan Mexican Quinoa:
  1. Provide chicken tenderloins (optional)
  2. Prepare olive oil
  3. You need garlic cloves minced
  4. You need jalapeno minced
  5. Use quinoa
  6. Provide vegetable broth
  7. Prepare can kidney beans, drained and rinsed or black beans
  8. You need can diced tomatoes with green chilies
  9. Provide corn kernels, frozen, canned or roasted
  10. Provide chili powder
  11. You need cumin
  12. Prepare Kosher salt and black pepper
  13. Get avocado halved, peeled and diced
  14. You need Juice of 1 lime
  15. Prepare fresh chopped cilantro or parsley
Instructions to make Tex Mex One Pan Mexican Quinoa:
  1. Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute.
  2. Stir in quinoa, vegetable broth, beans, tomatoes with green chilies, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice, parsley or cilantro.
  3. In a medium pan heat 2 tbsp olive oil and place chicken and season with salt and pepper and cook until juices run clear and are browned on both sides.
  4. In a bowl add quinoa and and all the fixings. You can either shred your chicken or leave whole. Garnish with sour cream, green onions and parsley. Serve immediately.

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