Hello everybody, welcome to my recipe site, looking for the perfect Quinoa kale Salad recipe? look no further! We provide you only the perfect Quinoa kale Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Quinoa kale Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by making a few simple changes.
The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? A superb healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to quinoa kale salad recipe. You can have quinoa kale salad using 10 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Quinoa kale Salad:
- Use quinoa
- Provide chicken stock
- Use kale
- Prepare red onions diced
- Take pitted cherries sliced lengthwise
- You need Palm hearts cut into small peices
- Get olive oil
- Prepare fresh lemon juice
- Provide salt and pepper
- Prepare I can of chicken peas drained
Instructions to make Quinoa kale Salad:
- Bring chicken stock to a boil. Add quinoa, cover pot with a lid and simmer for 25 minutes. Set aside to cool.
- Add all ingredients in a bowl with cooled quinoa. Mix and enjoy.
If you find this Quinoa kale Salad recipe useful please share it to your good friends or family, thank you and good luck.
