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Before you jump to Corn and Black bean salsa recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, though, simply making a few modest changes can positively impact daily eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to corn and black bean salsa recipe. You can cook corn and black bean salsa using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Corn and Black bean salsa:
- Use 3 ears fresh corn
- Provide 1 can black beans, drained and rinsed
- You need 1 tomatoe, seeded and diced
- You need 1 shallot, finely diced
- You need 2 cloves garlic, grated or finely chopped
- Prepare Juice of 1 lime
- Use 2 Tbs finely chopped cilantro
- Get 1 tsp hot sauce
- Take Salt and pepper
Steps to make Corn and Black bean salsa:
- (Optional) Roast corn on indoor or outdoor grill
- Remove corn from cobs
- Combine corn, beans, tomatoe, shallots, garlic, cilantro and hot sauce in a large bowl
- Add lime juice about 1 Tbs at a time. Taste in between till it is to your liking.
- Add salt and pepper to taste.
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