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Creamy kale salad
Creamy kale salad

Before you jump to Creamy kale salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by making some simple changes.

You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil can likewise be healthy for your skin because it is a superb source of vitamin E. While you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to creamy kale salad recipe. You can have creamy kale salad using 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Creamy kale salad:
  1. Provide Fresh kale
  2. Get Red onion
  3. Prepare Lemon
  4. Get Raisins
  5. Prepare Plain greek yogurt
  6. Get Mayo
Instructions to make Creamy kale salad:
  1. Wash kale and remove from stem, then chop up into bite sized pieces
  2. Dice red onion
  3. Toss kale, onion, and raisins together in large bowl
  4. Zest the lemon, and squeeze the juice into a bowl
  5. Mix lemon juice with yogurt and mayo, and add zest
  6. Pour dressing over kale mix and toss until evenly coated
  7. Cover and refrigerate for 3 hours, or overnight

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