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Before you jump to Kale and sausage salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making a couple of modest changes.
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Evidently, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to kale and sausage salad recipe. To cook kale and sausage salad you only need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Kale and sausage salad:
- Use large fresh kale leaves washed and cut into thin slices
- Provide large carrot grated
- Get red cabbage washed and cut into thin slices
- Use spicy Italian sausages (optional)
- Get Seasonings
- Use lemon juice
- You need tab spoon basmati vinegar
- Get tab spoon cocounut oil(optional)
Steps to make Kale and sausage salad:
- Pre heat the oven at 160 degrees.
- Cut sausages into large pieces. Add seasonings(I used dried rosemary leaves, salt and pepper) place in the oven and cook.
- In a medium size bowl, combine together salad vegetables, add vinegar, oil, lemon juice and gently fold together.
- Once the sausages are cooked, remove from heat and allow to cool.
- Add sausages to salad bowl and gently toss together until well combined.
- Serve as a side dish or by self.
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