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Vegan thai red curry
Vegan thai red curry

Before you jump to Vegan thai red curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our everyday eating habits.

You can make similar modifications with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. Although you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to vegan thai red curry recipe. You can have vegan thai red curry using 23 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Vegan thai red curry:
  1. Use oil
  2. Provide medium onion, halved and thinly sliced
  3. Get medium bell pepper, seeds and membranes removed, thinly sliced
  4. Provide medium potato, diced
  5. Use vegetable broth
  6. Take coconut milk
  7. Provide medium diced fire-roasted tomatoes
  8. Provide red curry paste (recipe mentioned below)
  9. Provide garlic, minced
  10. Take minced ginger
  11. You need small head of cauliflower, cut into florets
  12. Get carrot, cut into slices
  13. You need cabbage, finely chopped
  14. Take corn (optional)
  15. Prepare large lime, juiced
  16. You need Thai basil leaves, for garnish
  17. Take cooked rice
  18. Prepare each cumin and coriander seeds
  19. Get dry red spur chiles
  20. Prepare white pepper corns
  21. Prepare fresh coriander roots
  22. Get sliced lemongrass
  23. Use Salt
Steps to make Vegan thai red curry:
  1. For making red curry paste : Add dried red chillies, 1 onion, 3 cloves of garlic, 1 tsp ginger, 1 tbsp lemon juice, lemongrass, 1 tsp pepper, coriander roots, coriander and cumin seeds, salt, lemon zest in the food processor and make a smooth paste. Keep it aside to be used later.
  2. Heat over medium-high heat in a large skillet or saute pan. Add the onion and cook 5-8 minutes or until beginning to soften.
  3. Add the bell pepper, cabbage and potatoes and cook 2-3 minutes.
  4. Add the vegetable broth, coconut milk, tomatoes, red curry paste, garlic and ginger. Bring to a boil.
  5. Add the cauliflower florets. Reduce heat to medium-low and simmer 8-10 minutes.
  6. Add the carrots and corns. Cook another 5 minutes.
  7. Add 1 tbsp lime juice.
  8. Garnish with fresh Thai basil leaves
  9. Serve with cooked rice.

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