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Kale Citrus Salad
Kale Citrus Salad

Before you jump to Kale Citrus Salad recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.

Wholesome eating encourages a feeling of health and wellbeing. If we eat more healthy meals and a smaller amount of the detrimental ones we typically feel much better. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. This is usually a problem, however, with regards to eating between snacks. Finding snack foods that help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting treat.

While searching for a convenient nutritious snack, don’t forget about yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a wonderful snack, however. Along with calcium, it’s a good supplier of aminoacids and vitamin B. Yogurt is simple for the physical body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent way to take pleasure in a flavorful snack without having too much sugar.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to kale citrus salad recipe. You can have kale citrus salad using 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Kale Citrus Salad:
  1. Provide kale, leaves torn off stalks
  2. Use orange juice (freshly squeezed preferred)
  3. Prepare olive oil
  4. Get sugar
  5. You need garlic, pressed or grated
  6. Use kosher salt
  7. Take freshly ground pepper
  8. Use plain greek yogurt (heaping tbsp)
  9. Get tangerines, peeled and cut into chunks
  10. Provide jalapeno, seeded and sliced very thin
  11. Take goat cheese
Steps to make Kale Citrus Salad:
  1. Grab bunches of the kale leaves and use a sharp knife to thinly slice them. Keep going until you have a big pile of finely shredded kale in a large salad bowl.
  2. Make the dressing by combining the orange juice, olive oil, sugar, garlic and salt and pepper to taste in a small jar that has a cover. Shake vigorously until combined, then add the yogurt and shake again until it's nice and creamy.
  3. Toss the kale with about half of the dressing for a minute or so, then add the citrus pieces and jalapeno slices. Toss again until combined. Add a little more dressing if it needs it. Note: Extra dressing can be stored in the fridge and used for any salad.
  4. At the last minute, break goat cheese into chunks with a fork and toss it into the salad. Serve immediately and enjoy!

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