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Before you jump to Thai Red Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays much more popular than in the past and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
One way to approach this to start seeing some results is to understand that you do not need to alter everything straightaway or that you should altogether get rid of certain foods from your diet. Even more important than wholly altering your diet is simply substituting healthy eating choices whenever you can. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than you used to. As you continue your habit of eating healthier foods, you will see that you will not want to eat the old diet.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to thai red curry recipe. You can have thai red curry using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Thai Red Curry:
- You need 900 g chicken breast
- Use To taste salt
- Use To taste ground black pepper
- Get 4 tablespoon olive oil
- Use 4 garlic cloves, minced
- Get 1 tablespoon ginger, minced
- Use 3 tablespoons red Thai paste
- Get 1 cans coconut milk
- Get 2 small choy sum or baby bok choi
- Get 1 handful coriander, chopped
Instructions to make Thai Red Curry:
- Season the chicken with the salt and pepper. Then heat the olive oil over a medium high heat. Add the garlic and ginger and fry for 1 minute, until fragrant. Then add the curry paste and fry for another minute.
- Turn the heat up to high and add the chicken into the pan.
- Cook until the chicken is browned, and pour in the coconut milk. Bring to a simmer and season with salt to taste. Simmer for 5 minutes and stir in the choy sum or baby bok choi or a mixture of both.
- Cook until the leaves have wilted and stir in the coriander.
- Serve over rice, and enjoy.
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