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Red Thai curry vegetables
Red Thai curry vegetables

Before you jump to Red Thai curry vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a great deal more popular than in the past and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you no longer wish to eat. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A great healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to red thai curry vegetables recipe. You can have red thai curry vegetables using 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Red Thai curry vegetables:
  1. Provide small sweet onion, chopped
  2. You need garlic, minced
  3. Provide fresh ginger, grated
  4. Provide red bell pepper, thinly sliced
  5. Use yellow bell pepper, thinly sliced
  6. Provide medium carrots, peeled and cut into matchsticks or small round
  7. Use cauliflower florets
  8. Prepare Thai red curry paste
  9. Prepare full fat coconut milk
  10. You need water
  11. Prepare medium roma tomatoes, diced
  12. Use pure maple syrup
  13. Use soya sauce
  14. Take fresh lime juice
Instructions to make Red Thai curry vegetables:
  1. Heat a large non-stick skillet over medium high heat. Once it's hot, add a few tablespoons of water (or you may use olive oil) and the chopped onion and cook, stirring often, until the onion is translucent, about 3 minutes. Add the garlic and ginger and cook for 30 seconds.
  2. Add the bell peppers, carrots and cauliflower. Continue to cook, stirring frequently, for about 5 minutes. Add a few tablespoons of water if needed.
  3. Now add the curry paste and stir it in. Cook for about 2 minutes, stirring frequently.
  4. Pour in the coconut milk, water and kale. Bring to a simmer, then lower the heat and cook covered for 5-10 minutes, until the vegetables have softened
  5. Now add in the chopped tomatoes, pure maple syrup, tamari and fresh lime juice. Stir, then remove from heat.Serve immediately with cooked rice.

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