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Before you jump to Dinosaur Kale Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is impacted by the number of people who suffer from health problems such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. If you presently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to dinosaur kale salad recipe. To cook dinosaur kale salad you only need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Dinosaur Kale Salad:
- Use lacinato kale (about 16 leaves)
- Prepare lemon small
- You need olive oil
- Get pecorino romano , grated
- Get raisins
- You need pistachios , shelled
- Get salt
- Prepare pepper
Steps to make Dinosaur Kale Salad:
- Wash the dinosaur kale well. Remove stems from kale, cut the kale into 1/2 inch strips and place in a large bowl.
- Pour olive oil into a small bowl. Zest the lemon and extract its juice. Mix the zest and lemon juice into the bowl with the olive oil.
- Grate pecorino romano cheese into a separate bowl.
- Slice the pistachio nuts finely.
- Pour the lemon olive oil dressing onto the kale and mix until kale is evenly coated. Mix the raisins and pistachio nuts into the kale and top with cheese.
- Add salt and pepper to taste when serving.
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