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Kale and grain salad
Kale and grain salad

Before you jump to Kale and grain salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making some modest changes can positively affect everyday eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? One heart-healthy option that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Evidently, it’s easy to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to kale and grain salad recipe. You can cook kale and grain salad using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Kale and grain salad:
  1. You need black rice
  2. Take quinoa
  3. Use lentils
  4. Prepare salt
  5. Take pepper
  6. Prepare kale, torn into bite sized pieces
  7. Prepare cherry tomatoes, sliced and deseeded
  8. You need cucumber, diced
  9. Take red onion, diced
  10. You need goat cheese, crumbled
  11. Get chia seeds
  12. You need balsamic vinaigrette
Instructions to make Kale and grain salad:
  1. Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
  2. Toss vegetables.
  3. For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
  4. Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette

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