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Before you jump to Kale Chickpea salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making a few modest changes can positively impact daily eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A good healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to kale chickpea salad recipe. To cook kale chickpea salad you need 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Kale Chickpea salad:
- Take lemon juice
- Prepare garlic chopped
- Take salt and pepper
- Prepare olive oil
- Use kale
- Use boiled chick peas
- Provide ripe avocado chopped
- Use yellow bell pepper chopped
- Get orange bell pepper chopped
- Use carrot chopped
- You need beetroot chopped
- Prepare onion chopped
- You need pumpkin seeds
- Prepare sunflower seeds
- You need sesame seeds
- Take himalayan rock salt
Instructions to make Kale Chickpea salad:
- Chop and massage Kale with olive oil,salt and a chopped garlic clove
- Add boiled chickpeas,kale,yellow bell pepper,orange bell pepper,carrot,red onion,beetroot,avocado in a bowl,
- Prepare lemon dressing for the salad by adding lemon juice, extra virgin olive oil, salt, black pepper, Himalayan black salt and add to the bowl.
- Also sprinkle sesame,sunflower and pumpkin seeds for extra nutrients
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