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Before you jump to Zucchini Boats 🚣♀️ recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil can also be good for your skin as it is a great source of vitamin E. If you presently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to zucchini boats 🚣♀️ recipe. You can cook zucchini boats 🚣♀️ using 10 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Zucchini Boats 🚣♀️:
- Use 4 large zucchini
- Use 1 pound package ground turkey
- You need Olive oil
- Get 1 small onion, chopped
- Get 5 cloves garlic, minced
- Take 1 (8 ounce) can tomato sauce
- You need 1/8 teaspoon black pepper
- Get 1 tablespoon Italian seasoning
- Provide 1 cup shredded mozzarella cheese
- Get Olive oil cooking spray
Instructions to make Zucchini Boats 🚣♀️:
- Heat olive oil in a pan……
- Place ground turkey in pan and sauté until lightly browned……
- Next add chopped onion and garlic to ground turkey, sauté a few minutes more……
- Now add the can of tomato sauce, black pepper and Italian seasoning….Stir well……
- Take your zucchini, cut off stems from the tops and bottoms and slice them in half……
- Scoop out center of zucchini with a spoon and place zucchini meat into pan with ground turkey……sauté for several more minutes, then remove mixture from heat……
- Place hollowed out zucchini in a baking pan that has been sprayed with olive oil cooking spray…….
- Now place several spoons of ground turkey meat into hollowed out zucchini, repeat until zucchini are fully covered with turkey mixture……place any remaining turkey mixture loosely over zucchini boats…..
- Sprinkle your shredded mozzarella cheese all over zucchini boats….
- Bake in a preheated 375 degree oven for 20 minutes or until cheese is fully melted…..
- Serve and enjoy 😉!
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