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Before you jump to Zucchini Boats recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets require much work and will significantly alter the way they live and eat. In reality, however, merely making a couple of small changes can positively affect day-to-day eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to zucchini boats recipe. You can have zucchini boats using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Zucchini Boats:
- Provide Zucchini
- Use ground turkey
- Get small chopped onion
- You need shredded cheese
- Prepare ketchup of tomato paste
- Get salt
- Get pepper
- You need fresh chopped mushrooms
- Take chopped red peppers
- Use chopped green peppers
Instructions to make Zucchini Boats:
- Cut off ends of zucchini and split in half lengthwise. Scoop out center leaving 1/2 shell. Finely chop and set aside.
- Cook ground turkey, zucchini, peppers and onions until meat is browned. Drain.
- Add 1/2 cup cheese, ketchup, salt and pepper. Mix well and spoon into boats.
- Sprinkle with the rest of the cheese. Bake uncovered at 350 for 30 minutes.
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