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Before you jump to Zucchini Boats recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out several simple changes.
These better food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. While you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to zucchini boats recipe. You can have zucchini boats using 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Zucchini Boats:
- Take ground sausage (ground: beef, turkey, chicken optional)
- Take (1/2 16oz jar) hot salsa (mild optional)
- Use medium zucchini
- Use mozzarella or Cheddar cheese shredded
- Prepare part skim ricotta cheese
- Provide egg
- Use Mrs. Dash
Steps to make Zucchini Boats:
- Preheat oven to 350°F.
- In a skillet over medium heat, brown ground sausage, and drain off any grease. Add salsa and mix well, and let simmer for 5–7 minutes to let flavors meld.
- In a bowl mix ricotta cheese with egg and add Mrs. Dash (mix well)
- Slice zucchini lengthwise, and scoop out the center using a teaspoon.
- Place zucchini boats on a baking sheet, and spoon in a heaping teaspoon of ricotta mixture, then spoon on the salsa meat mixture. Top with shredded cheese, and bake for 20 to 25 minutes.
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