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Before you jump to Zucchini boats recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. In reality, though, merely making a few minor changes can positively impact everyday eating habits.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. Even though you may already consume lots of fruits and veggies, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to zucchini boats recipe. To cook zucchini boats you need 12 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Zucchini boats:
- Take 5 medium zucchini
- Get 1 small diced yellow onion
- You need 1 small red bell pepper, diced
- You need 2 clove minced garlic
- Get 3 tbsp italian bread crumbs
- Provide 8 tbsp Monterrey jack cheese, shredded
- Use 1/4 cup grated parmesan
- Take 1 cup crumbled cooked italian sausage
- Take 1 tsp pepper
- You need 1 tsp paprika
- Take 1 tsp oregano
- Prepare 2 tbsp olive oil
Steps to make Zucchini boats:
- Preheat oven to 400°F.
- Spray glass baking dish or cooking sheet with non stick spray.
- Cut zucchinis in half down the middle and place in dish or sheet.
- Scoop out seeds and some meat, set aside.
- In a saute pan on medium heat with olive oil sauté onion, bell pepper & some of the zucchini meat till soft. Add salt, pepper, paprika and oregano, garlic and cooked sausage.
- Turn heat off and add Parmesan and bread crumbs and mix well.
- Scoop mixture into zucchini shells making sure not to overfill. Top with shredded cheese.
- Bake for about 25 minutes or until cheese is melted and filling is bubbly.
- You can use the rest of the zucchini meat in my Veggie Rice recipe.
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