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Healthy Cookies with Okara and Rice flour
Healthy Cookies with Okara and Rice flour

Before you jump to Healthy Cookies with Okara and Rice flour recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.

Enjoying healthy foods can make all the difference in how we feel. We have a tendency to feel way less gross whenever we increase our intake of nutritious foods and decrease our consumption of processed foods. Eating more vegetables helps you feel better than eating a portion of pizza. Selecting healthier food choices can be difficult if it is snack time. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Probably the most popular snacks is low fat yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt helps make a wonderful snack, nonetheless. Along with calcium, it is a good source of protein and vitamin B. Yogurt is typically eaten to help maintain the digestive system since it is so easily digestible by many people. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent approach to delight in a flavorful snack without having too much sugar.

There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to healthy cookies with okara and rice flour recipe. To make healthy cookies with okara and rice flour you need 5 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Cookies with Okara and Rice flour:
  1. Provide Fresh okara
  2. Use Rice flour (Joshinko or rice flour for baking)
  3. Take Sugar (such as beet sugar and light brown sugar)
  4. You need Olive oil (or any other oil)
  5. Prepare Soy milk (or regular milk)
Instructions to make Healthy Cookies with Okara and Rice flour:
  1. [Preparation] Preheat the oven to 170℃.
  2. Put fresh okara, rice flour, and sugar in a bowl and mix with your hands. It will be easier if you weigh the ingredients while putting them in the bowl.
  3. Add olive oil and continue mixing. It will be crumbly, so don't worry if the mixture is not coming together!
  4. Add the soy milk and continue mixing. The dough is ready when it comes together into one piece. Add some oil if it is not coming together.
  5. Shape the cookies by forming the dough into a ball and then pressing the dough tightly.
  6. Bake in a 170℃ preheated oven for 30 minutes. The cookies will have a crunchy exterior and chewy interior! It is ready.
  7. It will be crispy again if you toast it in a oven toaster on the next day.
  8. "Chewy Rice Flour Banana Cake" - - https://cookpad.com/us/recipes/145902-super-easy-chewy-rice-flour-banana-cake
  9. I made a kinako flavor version too.
  10. I made a cocoa flavor version too. - - https://cookpad.com/us/recipes/145905-healthy-okara-rice-flour-cocoa-cookies
  11. [Addendum] Here's a smiley version. I drew the face using a tooth pick after shaping.
  12. "Crispy Version Rice Flour and Okara Cookies"
  13. "Honey Kinako Okara Cookies for Dieters" - - https://cookpad.com/us/recipes/154808-honey-kinako-okra-cookies-for-dieters
  14. I also made matcha flavored cookies. It is a Japanese cookie. I used powdered matcha drink mix!

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