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Healthy Peanut Butter Cookies
Healthy Peanut Butter Cookies

Before you jump to Healthy Peanut Butter Cookies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets call for much work and will significantly alter how they live and eat. In reality, however, merely making a couple of modest changes can positively affect daily eating habits.

These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be beneficial for your skin because it is a superb source of vitamin E. If you presently are eating a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Obviously, it’s not difficult to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to healthy peanut butter cookies recipe. To cook healthy peanut butter cookies you only need 4 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Healthy Peanut Butter Cookies:
  1. Prepare 200 g peanut butter (no added salt or sugar)
  2. Provide 50 g coconut sugar
  3. Take 80 g wholewheat flour
  4. Prepare 1 egg (or egg replacer)
Steps to make Healthy Peanut Butter Cookies:
  1. Pre-heat the oven to 180°C and line a baking tray with parchment paper.
  2. Add the peanut butter, coconut sugar and flour to a large mixing bowl and stir well to mix.
  3. Break the egg into a small jug or bowl and whisk with a fork. Add the beaten egg to the peanut butter mix and stir well with a wooden spoon until the mix is well combined and forms into a ball of dough.
  4. Take a spoonful of the mixture using a dessert spoon and roll into a ball with your hands. Place the ball on the baking tray and press it flat with the back of the spoon. These cookies don’t spread very much so you can place them fairly close together on your tray.
  5. Repeat until you have used all of the dough and then bake in the oven for 10-12 minutes. Transfer the cookies to a wire rack and allow to cool.

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