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Kale and butternut squash salad
Kale and butternut squash salad

Before you jump to Kale and butternut squash salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a few small changes can positively affect day-to-day eating habits.

You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is good for your skin, among other things. If you presently are eating a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to kale and butternut squash salad recipe. To make kale and butternut squash salad you only need 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Kale and butternut squash salad:
  1. Take chopped kale
  2. Get butternut squash cubed
  3. Prepare shallot minced
  4. Use olive oil
  5. Take balsamic vinegar
  6. You need dijon mustard
  7. Take salt and pepper to taste
  8. You need parmesan cheese
Steps to make Kale and butternut squash salad:
  1. Preheat oven to 425
  2. toss cubed butternut squash with 2 tablespoons of olive oil season with salt and pepper to taste
  3. Line baking sheet with foil and bake butternut squash for approximately 20 min until tender and lightly golden let cool down
  4. Whisk 5 tablespoons of olive oil, vinegar shallot and dijon mustard in a small bowl season with salt and pepper to taste
  5. Heat 1 tablespoon of olive oil in a large skillet over high heat….Add kale cooking until bright green 1-2 min slightly wilted
  6. Remove from heat add 4 tablespoon of dressing toss to coat transfer kale to a baking sheet or bowl to let cool
  7. Add kale and squash to a large bowl and top with parmesan cheese and either serve in large bowl or divide in bowls for serving

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