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Before you jump to Flourless Healthy Oatmeal Cookies recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Wholesome eating encourages a feeling of wellness. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy types plays a role in a more healthy feeling. A salad helps us feel much better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, with regards to eating between goodies. Shopping for goodies can be a difficult task because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?
Eating almonds is an excellent option as long as you don’t possess a nut allergy. Almonds are sometimes considered a super food because they are packed full of ingredients that help boost our vitality while keeping us healthy. These kinds of nuts have plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is available in almonds. But whenever you eat almonds, you won’t feel like you must sleep a while. These nuts loosen up the muscles and offer a general sense of comfort. From time to time eating almonds can also be a mood booster!
A large assortment of instant health snacks is easily available. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to flourless healthy oatmeal cookies recipe. You can cook flourless healthy oatmeal cookies using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Flourless Healthy Oatmeal Cookies:
- Provide Dry Ingredients
- Use 1 cup regular uncooked rolled oats
- You need 1/4 cup dried cranberries/ black raisins/ golden raisins
- Get 1/2 cup crushed or chopped cashew nuts/ almond nuts/ walnuts
- Get Wet Ingredients
- Take 1 egg
- Get 150 g or 1/2 cup cashew butter/ almond butter/ walnuts butter (please see below for DIY)
- You need 1 teaspoon baking powder or 1/4 teaspoon baking soda
- Take 3 tablespoon maltose or unsweetened applesauce
- Prepare 1 teaspoon flavoring powder or extract (e.g. cacao, strawberry)
- Prepare 1 teaspoon vanilla extract (optional)
- Use 1 teaspoon cinnamon (optional)
- You need 1/4 teaspoon salt (optional)
Steps to make Flourless Healthy Oatmeal Cookies:
- Crush the nuts - · Put the nuts into a zip lock bag and crush it to small pieces with a pounder.
- DIY butter (Optional) - · Blend nuts to paste form. - - Tips: If your food processor is not powerful enough, blend for 5-10 seconds and stop for 10-20 seconds. Repeat this cycle until the job is done. This is to prevent food processor from overheating.
- Plump the raisins (Optional but recommended) - · Pour boiling water enough to cover the raisins. Soak for 10 minutes and let it cool. Do not drain the water. - - Tips: Use a smaller container so that lesser water is used. This means the raisins can retain more of their sweetness and the dough used later will be thicker.
- Bake - 1. Set oven to 176 degrees Celsius. - 2. Whisk the egg in a bowl. - 3. Add the remaining wet ingredients and stir well. The mixture will thicken as you stir.
- Bake - 4. Add dry ingredients and mix thoroughly.
- Bake - 5. Divide the dough evenly using a spoon or ice cream scoop onto a baking sheet. Press gently on each ball since the cookies will not rise much in the oven. - - Tips: Use two spoons so that it is easier to shape up the ball.
- Bake - 6. Bake for 8-10 minutes and then allow them to cool. They will harden and become chewy as they cool. - - Cookie flavor: - Original: milk + walnuts + black raisins - Brown: cacao + cashew nuts + cranberries - Red velvet: beetroot dye & vanilla + almond nuts + golden raisins - Yellow: tangerine & vanilla + berries
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