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Before you jump to Healthy Rawa Cookies recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
Wholesome eating promotes a feeling of health and wellbeing. Increasing our intake of well balanced meals while reducing the intake of unhealthy kinds contributes to a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically at any rate). Sometimes it’s hard to find wholesome foods for treats between meals. Shopping for snack foods can be a struggle because you have a great number of options. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.
One of the most popular snack foods is low fat yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt whenever it comes to a wholesome snack though. It contains tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can also help your digestive system work appropriately depending upon the culture used to produce it. Yogurt combines beautifully with nuts and seeds. It’s an simple way to reduce sugar while still enjoying a tasty snack.
A large variety of quick health snacks is easily accessible. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to healthy rawa cookies recipe. To make healthy rawa cookies you only need 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Healthy Rawa Cookies:
- Provide 100 g Rawa (semolina)
- Use 100 g sugar
- Prepare 100 ml water
- Use 3 cardamom (Elaichi)
- Prepare 1/4 tsp baking powder
- Take 1 tsp kalonji (nigella)
- You need 1 tsp jira (cumin)
- Get 1/2 tsp ajwain (carrom)
- You need 1 tsp salt
- Prepare 1 tsp ghee or butter
- Prepare Sliced dry fruits (optional)
- Take 100 g whole fat salt
Steps to make Healthy Rawa Cookies:
- Mix the sugar and water to boil. It shd jus stick to the thumb and fore finger. It shd not b very thick
- Mix the remaining ingredients in a dry bowl (except dry fruits and kalonji) and make a soft dough with the sugar syrup. Mix the hot sugar syrup little by little in the rawa mixture. Now cover and keep the dough and remaining sugar syrup aside for 2 hrs
- After 2 hrs take the dough and mash it nicely for 5 min and dein make small balls and flatten dem. Press some kalonji or sliced dry fruits on top of the cookies and arrange dem in a greased (with ghee) plate
- Now heat a kadhai or pan. Pour the whole fat salt and spread it evenly and place a stand or a bowl in the center. Let it heat on high flame for 5 min
- Now reduce the flame. Keep the cookies plate on the top and cover it properly for 30-40 min on a very low flame
- After 30-40 min turn the cookies and again cover dem on a very low flame for 5-10 min
- If the colour is good one dein off the gas
- Now heat up the remaining sugar syrup to a normal temperature and off the gas and put in the cookies one by one and serve dem hot or cold
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