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Before you jump to Healthy Rawa Cookies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily provides great benefits and is becoming a more popular way of life. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our day-to-day eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to healthy rawa cookies recipe. You can cook healthy rawa cookies using 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Healthy Rawa Cookies:
- Provide 100 g Rawa (semolina)
- Use 100 g sugar
- Provide 100 ml water
- Use 3 cardamom (Elaichi)
- Take 1/4 tsp baking powder
- You need 1 tsp kalonji (nigella)
- Get 1 tsp jira (cumin)
- Prepare 1/2 tsp ajwain (carrom)
- Get 1 tsp salt
- Use 1 tsp ghee or butter
- Prepare Sliced dry fruits (optional)
- Prepare 100 g whole fat salt
Steps to make Healthy Rawa Cookies:
- Mix the sugar and water to boil. It shd jus stick to the thumb and fore finger. It shd not b very thick
- Mix the remaining ingredients in a dry bowl (except dry fruits and kalonji) and make a soft dough with the sugar syrup. Mix the hot sugar syrup little by little in the rawa mixture. Now cover and keep the dough and remaining sugar syrup aside for 2 hrs
- After 2 hrs take the dough and mash it nicely for 5 min and dein make small balls and flatten dem. Press some kalonji or sliced dry fruits on top of the cookies and arrange dem in a greased (with ghee) plate
- Now heat a kadhai or pan. Pour the whole fat salt and spread it evenly and place a stand or a bowl in the center. Let it heat on high flame for 5 min
- Now reduce the flame. Keep the cookies plate on the top and cover it properly for 30-40 min on a very low flame
- After 30-40 min turn the cookies and again cover dem on a very low flame for 5-10 min
- If the colour is good one dein off the gas
- Now heat up the remaining sugar syrup to a normal temperature and off the gas and put in the cookies one by one and serve dem hot or cold
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