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Before you jump to Whole meal cookies#health baking for the kids# recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, though, simply making some minor changes can positively impact everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.
As you can see, it’s not hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to whole meal cookies#health baking for the kids# recipe. To make whole meal cookies#health baking for the kids# you need 6 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Whole meal cookies#health baking for the kids#:
- You need brown wheat flour (if possible un processed)
- Take white wheat flr
- Prepare egg
- You need ripe banana
- Prepare blueband
- Prepare sugar.. (reduce as much as you can)
Instructions to make Whole meal cookies#health baking for the kids#:
- In a bowl, sift your brown n white flr, add sugar n mix together.
- Blend or mash your ripe banana n an egg together.
- Add it to the flr n rub in all together.
- Add your blueband n knead to make a dough.
- Note.. no liquid is needed e.g milk.
- Once done with kneading, cover it for 5-10 mins to relax.
- After that remove it n put it on a floured surface, roll n cut it into your desired size n shape using a cookie cutter.
- Put them in a grease baking tray n bake in an oven for 25 mins at 180 degrees celcious…
- Once they have baked remove n let them cool before serving kids. Good when served with a cup of milk…Health for the kids and also for grown ups.
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