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Beat stew
Beat stew

Before you jump to Beat stew recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.

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Foods made from whole grains are great for a quick snack. A bit of whole wheat toast, for example is a great snack in the early morning. Eating on the run can be healthier with whole fiber chips and crackers. Choosing whole grain food items is always much better than eating the refined grains we commonly come across in our grocery stores.

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We hope you got insight from reading it, now let’s go back to beat stew recipe. You can have beat stew using 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Beat stew:
  1. Use beaf
  2. Prepare ripe tomato
  3. Take salt
  4. Use Onion
  5. You need Cooking oil
Steps to make Beat stew:
  1. Boil the meat to soften it for 20minutes
  2. Dry it then add cooking oil and onions, stir till it becomes brownish
  3. Add tomatoes, stir for like 5 minutes.
  4. Add salt to test then 1/4 cup water. Leave it to boil for 10 minutes.
  5. Serve while hot with ugali or rice

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