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Before you jump to Transformed yams recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making several simple changes.
The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to transformed yams recipe. You can cook transformed yams using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Transformed yams:
- Provide leftover boiled yams
- Prepare cooking oil
- Provide spicy atarodo pepper
- Prepare small onion
- You need seasoning cube
- You need curry
- Get mixed spices
- Prepare garlic ginger paste
- Prepare water
Instructions to make Transformed yams:
- Cut up the yams into sizable chunks
- Chop up the onion and pepper
- Put a clean pot on fire then add the oil. Once it's heated pour in the onion, pepper and garlic ginger paste. Stir then add the spices. Pour in the chopped yams and mix to combine.
- Pour in 2 spoons of water and stir. Allow to cook for 1 minute then turn off the heat and serve.
- This can be enjoyed as a quick breakfast.
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