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Chirer Polao/ Beaten rice Pulao
Chirer Polao/ Beaten rice Pulao

Before you jump to Chirer Polao/ Beaten rice Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out several small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably buy a lot of items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Evidently, it’s not at all difficult to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to chirer polao/ beaten rice pulao recipe. You can have chirer polao/ beaten rice pulao using 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Chirer Polao/ Beaten rice Pulao:
  1. Use chire or beaten rice
  2. Get carrot cut into cubes
  3. Use small onion thinly sliced
  4. Provide cauliflower florets
  5. Prepare peas (I have used frozen. You can also use fresh)
  6. Use ginger grated
  7. Get of tomato chopped to small pieces
  8. Get green chilies slit
  9. Get cashew nuts split
  10. Prepare kishmish/raisins soaked in water
  11. Prepare oil
  12. Take Salt
  13. Take sugar
  14. Provide chopped coriander leaves
  15. Take cumin seeds
  16. You need bay leaves
Steps to make Chirer Polao/ Beaten rice Pulao:
  1. Soak the chire/beaten rice in water. The time of soaking depends on the thickness of the chire. For me it was around 10 mins. Be careful not to over soak the chire as the chire will turn mushy. Add the sugar and salt and mix evenly to chire. Be careful not to break the chire. (this ensures even mixing of the salt and sugar to chire)
  2. In a kadhai, add oil and heat it.
  3. Once the oil is hot, add the bay leaves and cumin seeds. You can add the cinnamon, cardamom and pepper corns at this point if you are using.
  4. As the spices turn aromatic, add the potatoes, carrot and cauliflower and saute them for 3-4 minutes.
  5. Then add the sliced onions, tomato and ginger, green chilies and saute again for 2-3 minutes.
  6. Add the cashew nuts, kishmish, peas saute for a minute and then add turmeric powder with a splash of water.
  7. As the water evaporates completely, lower the flame and add the chire.
  8. Gently fold the vegetables to the chire taking care not to break the chire.
  9. Add ghee if you want and cover the chire and steam for 2 minutes. Turn off the flame and garnish with chopped coriander leaves.
  10. Your breakfast is ready to be served.

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