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Sweet brown beaten rice (Brown poha)
Sweet brown beaten rice (Brown poha)

Before you jump to Sweet brown beaten rice (Brown poha) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets require much work and will significantly change how they live and eat. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It also has vitamin E which is great for your skin, among other things. Although you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to sweet brown beaten rice (brown poha) recipe. You can have sweet brown beaten rice (brown poha) using 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Sweet brown beaten rice (Brown poha):
  1. You need brown beaten rice (poha)
  2. You need grated gud (jagery)
  3. You need sugar
  4. Take Oil for frying poha
  5. Use Broken kaju & kismish for garnishing
Instructions to make Sweet brown beaten rice (Brown poha):
  1. First sufficient oil in a small kadai, fry poha in small small amount. So that all the grains should be fluff. Keep asidey fried poha.
  2. Take another bowl with water for making sweet syrup with gud and sugar. Put grated gud & sugar for dissolve in the water. Not too much liquid. Make thick consistency.
  3. Take a big bowl arrange poha pour syrup over the poha. Mix thoroughly.as every grains should coat with sweet syrup. Garnish with broken kaju & kismish.

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