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Before you jump to Sweet Poha (beaten rice) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few simple changes.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet poha (beaten rice) recipe. To cook sweet poha (beaten rice) you only need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Sweet Poha (beaten rice):
- Take poha(washed and soaked)
- Take ghee
- Take sugar or as per taste
- Get cardamom powder
- You need raw peanuts
Steps to make Sweet Poha (beaten rice):
- Heat a pan with 1 tbsp of ghee. Roast raw peanuts for about 1 min.
- Add poha, cardamom powder and sugar.
- Mix gently and cook covered for another 1 min.
- Switch off the flame.. Don't open immediately..Serve with any type of chiwda.
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