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Before you jump to Yang Zhou Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out several small changes.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. While you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to yang zhou fried rice recipe. You can cook yang zhou fried rice using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Yang Zhou Fried Rice:
- You need 1 cup or rice (cooked)
- You need 10 shrimps (deveined)
- Use 1 handful peas and corn
- Prepare 1/2 carrot (cut diced)
- Use 1 egg (beat)
- You need Soy sauce
- Provide Salt
- You need Pepper
- Prepare Oil
- Use Seasoning
Steps to make Yang Zhou Fried Rice:
- Heat the wok, sauteé shrimps then set aside. Followed with peas, corn, and carrots for just a while. Then set aside.
- Heat the oil, put the rice in. Add some soy sauce, stir well. Then, add the beaten egg to the rice, mix well.
- Next, bring the veggies and shrimps back into the wok. Season with salt, pepper, and seasoning sauce.
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