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Eating healthy foods can make all the difference in how we feel. Increasing our intake of well balanced meals while decreasing the intake of unhealthy kinds contributes to a more balanced feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. Choosing healthier food choices can be difficult when it’s snack time. Finding snack foods that really help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
Foods made from whole grains are fantastic for a easy snack. Starting your day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Chips and crackers made from whole grains can be fantastic for quick snack foods to eat on the go. Make the modification from refined products just like white bread to the healthier whole grain options.
You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to warm lentil, bacon and kale salad with poached egg recipe. To make warm lentil, bacon and kale salad with poached egg you need 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Warm lentil, bacon and kale salad with poached egg:
- Prepare dried green lentils
- You need onion, chopped
- Provide Bacon rashers, chopped
- Get large handfuls of kale
- Use cloves garlic, finely chopped
- Use large egg
Steps to make Warm lentil, bacon and kale salad with poached egg:
- Wash and rinse lentils in cold water.
- Boil lentils vigorously in fresh water for 10 minutes. Then simmer in a covered pan for 20-30 minutes, making sure they don't run dry.
- Meanwhile, gently fry the onions, garlic, and bacon together in a pan until soft.
- Next add the kale and cooked lentils and cook for a further 5 minutes until the kale is tender and reduced down.
- Meanwhile, poach an egg in a pan of boiling water.
- Assemble with the egg on top of the lentil mixture, and enjoy as a warm salad.
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