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stuffed green peppers
stuffed green peppers

Before you jump to stuffed green peppers recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

We are very mindful that consuming healthy meals can help us feel better in our bodies. Increasing our consumption of healthy foods while lowering the intake of unhealthy ones plays a role in a more wholesome feeling. A little bit of pizza does not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s difficult to find healthy foods for snacks between meals. Finding snack foods that will help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?

Whole grain snacks are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains present in white bread.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to stuffed green peppers recipe. To cook stuffed green peppers you need 12 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to prepare stuffed green peppers:
  1. You need 5 green peppers medium size
  2. You need 3 red peppers small to medium size
  3. Prepare 2 cup dry instant 5 min rice
  4. Use 1 salt to taste
  5. Get 1 pepper to taste
  6. Get 1 can tomato paste.. 6oz.
  7. You need 2 medium onions large diced
  8. Prepare 1 28oz can crushed tomatoes
  9. Provide 1 28oz can diced or petite diced tomatoes
  10. Use 1 can 4.5oz chopped drained green chiles
  11. Use 3 tbsp tomato ketchup
  12. Provide 1 3/4 lb ground beef
Instructions to make stuffed green peppers:
  1. preheat oven to 375
  2. take your peppers and cut out stem tops and scoop out seeds and membranes. leave peppers whole. set aside.
  3. in a large bowl mix together the raw ground beef,tomato paste, 1.5 cups of the raw rice,the diced onion and the ketchup. mix well with hands.
  4. add salt and pepper to taste.
  5. take meat mix and stuff your reserved peppers to the very top. stand up the peppers in a deep baking pan.
  6. take your crushed tomatoes by the spoonful and place 1 large heaping spoonful and pour over each pepper. take the remains and pour into bottom of pan.
  7. now take ur diced tomatoes and pour all around your peppers.
  8. now take the rest of your rice and mix it into the tomatoes in the bottom of the pan.
  9. now grab ur green chilis and evenly distribute them over the tomato rice mix.
  10. if u have leftover meat make them into medium sized meatballs and place ontop of green chilis..
  11. cover entire pan with foil. and place into the oven and bake until thermometer inserted into center of green pepper meat reads 170-180 degrees and the rice is fully cooked. about 1.5 -2 hours
  12. stir your tomatoes rice mix occasionally throughout cooking time.
  13. serve 1 stuffed pepper on a plate and spoon rice mix around your green/red pepper. serve hot.
  14. u may sprinkle some cheese over the tops of the peppers during last 10 min. of cooking time. uncovered to brown and melt cheese.

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