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Before you jump to Stuffed Green Peppers recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily provides great benefits and is becoming a more popular way of living. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a couple of minor changes can positively affect everyday eating habits.
Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your basket that you no longer wish to eat. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One wholesome alternative that can give you a great start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to stuffed green peppers recipe. You can cook stuffed green peppers using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Stuffed Green Peppers:
- Get 1 cup Brown and wild rice - cook
- Provide 1 can diced tomatoes drained (with onions, peppers & garlic)
- Take 4-6 Green Bell peppers (or any color) -cut in half lengthways
- Get #1 pound lean ground beef
- Provide 1 can black beans (or red kidney)
- Provide 1/2 tsp oregano
- Get 1/2 tsp thyme
- Get to taste Garlic powder
- Prepare pieces Fresh basil cut into small
- Use Fresh onion chopped (small)
- Prepare to taste Salt & coarse ground pepper -
- Use Cheese - grated cheddar & Monterrey jack
Steps to make Stuffed Green Peppers:
- Wash, cut & clean peppers. Put in microwave dish with 1/4 cup water - cover with plastic wrap & steam for 5 minutes. Peppers should be soft.
- Brown ground meat with onion & seasonings. Add beans, tomatoes & cooked rice. Heat through.
- In a casserole dish, put a layer of the ground meat filling on the bottom. Then place pepper halves on top and stuff with the rest of ground meat filling. Top with grated cheese - to taste.
- Bake peppers for 20 minutes at 350 degrees, uncovered. Serve!
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