Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Kale Salad with Peanut Butter Dressing recipe here. We also have wide variety of recipes to try.
Before you jump to Kale Salad with Peanut Butter Dressing recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing several small changes.
The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One heart-healthy option that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kale salad with peanut butter dressing recipe. To make kale salad with peanut butter dressing you need 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Kale Salad with Peanut Butter Dressing:
- Use Kale
- Use Carrot
- You need Red Cabbage Leaves
- Prepare Red Onion *optional, thinly sliced
- Get Toasted Peanuts *coarsely chopped
- Prepare <Peanuts Dressing Ingredients>
- Take Peanut Butter
- Prepare Hot Water
- Provide Rice Vinegar
- Provide Sugar
- Take Soy Sauce
- Prepare Salt
- You need Ra-yu (Chilli Oil)
Instructions to make Kale Salad with Peanut Butter Dressing:
- Remove thick hard stems from Kale. Thinly slice the leaves. Other vegetables are also thinly sliced.
- Place all vegetables in a large bowl and add a pinch of Salt and mix well.
- Place Peanut Butter in a small bowl, add Hot Water and mix well to loosen. Add the other dressing ingredients and mix well.
- Pour the dressing over the vegetables and combine well.
- Sprinkle coarsely chopped Toasted Peanuts and drizzle some more Ra-yu (Chilli Oil) if you like, and serve.
If you find this Kale Salad with Peanut Butter Dressing recipe helpful please share it to your good friends or family, thank you and good luck.
