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Vegetarian Stuffed Pepper
Vegetarian Stuffed Pepper

Before you jump to Vegetarian Stuffed Pepper recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

We are very mindful that consuming healthy foods can help us really feel better within our bodies. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy types plays a role in a more balanced feeling. A salad tends to make us feel better than a piece of pizza (physically in any case). Selecting healthier food choices can be difficult if it is snack time. Finding goodies that will help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.

Whole grain foods are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch. Eating on the run can be healthier with whole grain chips and crackers. Selecting whole grain foods is always far better than eating the refined grains we commonly come across in our grocery stores.

A large variety of quick health snacks is easily available. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to vegetarian stuffed pepper recipe. You can have vegetarian stuffed pepper using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Vegetarian Stuffed Pepper:
  1. Prepare green, yellow bell pepper
  2. Get green lentils
  3. Prepare red lentils
  4. Use dry onion- chopped
  5. Take tomato paste
  6. You need fresh tomato - copped or 1 can chopped tomato
  7. Prepare parsley- chopped
  8. Take vegetable oil
  9. Prepare coriander seed
  10. Get small fresh ginger-graded
  11. Provide vegetable broth
Steps to make Vegetarian Stuffed Pepper:
  1. Cut off the tops of the bell peppers and reserve them; clean the seeds and membranes from inside the peppers.
  2. Prepare the fillings: add 2 tablespoons of oil to the skillet over medium heat. Add the cumin seed and cook for 2 minutes, until they begin to brown. Add the onions, cook, stirring frequently, until softened and lightly browned, 8 minutes. Stir in the ginger, green lentils and 2 cups of vegetable broth.lower the heat. until liquid evaporates, add salt and pepper to your taste. add dry red lentils later, (they cook faster than greens) cook until tender
  3. Stuff your peppers, transfer and arrange them in a medium deep pot, aside, over medium heat mix paste with some broth and chopped tomatoes, boil, and add to peppers pot, cook about 10 -15 mins, until peppers are loosen up.

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