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Kale Coleslaw with Yoghurt Dressing
Kale Coleslaw with Yoghurt Dressing

Before you jump to Kale Coleslaw with Yoghurt Dressing recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by making a few simple changes.

To see results, it is definitely not essential to drastically modify your eating habits. Even more crucial than completely modifying your diet is simply substituting healthy eating choices whenever possible. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate in the past.

Evidently, it’s easy to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to kale coleslaw with yoghurt dressing recipe. To cook kale coleslaw with yoghurt dressing you need 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Kale Coleslaw with Yoghurt Dressing:
  1. You need large stems of Kale *thick stems removed, thinly sliced
  2. Provide Carrot *thinly sliced into strips
  3. You need Red Cabbage *thinly sliced
  4. Provide small Beetroot *thinly sliced into strips, rinsed
  5. Take Seeds *e.g. Pepita (Pumpkin Seeds), Sunflower Seeds, Sesame Seeds
  6. Get Dressing
  7. Provide Plain Greek Yogurt
  8. Prepare Japanese Mayonnaise
  9. Get Grated Garlic *OR 1/2 teaspoon Garlic Powder
  10. You need White Wine Vinegar OR Lemon Juice
  11. You need Sugar *OR Honey, Maple Syrup, other sweetening
  12. Get Herbs of your choice *I used dry Italian Herb Mix
  13. You need Salt & Black Pepper
  14. You need *Note: 'My Buttermilk Dressing' is also good for this salad. Find it at https://cookpad.com/uk/recipes/12506033-my-buttermilk-dressing
Steps to make Kale Coleslaw with Yoghurt Dressing:
  1. Place all the Dressing Ingredients in a small bowl, mix well and season with Salt and Pepper.
  2. In a large bowl, combine all vegetables. Drizzle in the dressing and mix thoroughly. Add extra Salt & Pepper if required. Cover with plastic wrap and refrigerate for 20 to 30 minutes.
  3. Add the Seeds and combine well and serve.

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