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A pie stuffed with vegetables
A pie stuffed with vegetables

Before you jump to A pie stuffed with vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a lot more popular than before and rightfully so. The overall economy is impacted by the number of individuals who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making a few small changes can positively impact day-to-day eating habits.

You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It can also be healthy for your skin as it is a superb source of vitamin E. While you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to a pie stuffed with vegetables recipe. To cook a pie stuffed with vegetables you need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make A pie stuffed with vegetables:
  1. Use flour
  2. Use semolina
  3. You need Water
  4. Take salt
  5. Provide sugar
  6. Use eating bread yeast
  7. You need Tomato cut into cubes
  8. Prepare green bell pepper cut into cubes
  9. Provide garlic cloves
  10. Use black pepper + Paprika + spicy paprika + oil
Instructions to make A pie stuffed with vegetables:
  1. Mix the flour with water and salt, sugar, bread yeast. So that we have a coherent dough and let it rest for 30 minutes
  2. Put the tomatoes, bell pepper and garlic in a frying pan with oil, spices and salt and mix them well until the vegetables wilt and the filling is well leveled
  3. Divide the dough into two parts.. We open the first dough and put the filling on top so that it is completely covered, then we open the second dough and cover the first with it.. - We coat it with egg white and sprinkle with sesame seeds and put it in the oven for 20 minutes
  4. Good appetite, dear

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