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Before you jump to Kale Apple Almond Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a few small changes can positively impact daily eating habits.
One way to deal with this to start seeing some results is to understand that you do not have to change everything straightaway or that you should completely eliminate certain foods from your diet. It’s not a bad idea if you wish to make major changes, but the most important thing is to bit by bit switch to making healthier eating choices. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. As you continue your habit of eating healthier foods, you will discover that you won’t wish to eat the old diet.
Evidently, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kale apple almond salad recipe. You can have kale apple almond salad using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Kale Apple Almond Salad:
- Provide gKale Leaves
- Use Apple *I used 2 small apples
- Get Roasted Almonds *very coarsely chopped
- Prepare Japanese Mayonnaise
- You need Lemon Juice OR White Wine Vinegar
- Use Sugar
- Provide Salt & Freshly Cracked Pepper
Steps to make Kale Apple Almond Salad:
- Remove thick hard stems from Kale. Cut the leaves about 7 to 8mm width.
- Boil a kettle of water. Place the leaves in a colander or a large strainer, and pour the boiled hot water carefully over the leaves evenly. This will reduce the volume of the leaves and remove the unpleasant smell as the hot water cooks the leaves.
- Pour cold water over to stop cooking further, drain and squeeze to remove excess water.
- Cut Apples half in half, making quarters. Remove the core, then slice. Chop up the Roasted Almonds very coarsely.
- Make the dressing by mixing Mayonnaise, Lemon Juice or Vinegar, and Sugar in a small bowl.
- Place Kale, Apples and Almonds in a large bowl, add Salt & Pepper and the dressing. Mix and combine well.
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